As we gather with family and friends in the coming weeks, we at Upper Peninsula Periodontics want to wish all of our patients and partner offices a safe and happy holiday season!
We also would like to remind everyone there are a few things you can do at home to help reduce inflammation in your mouth and body. Diet Foods rich in omega-3 fatty acids―including oily cold-water fish (salmon, tuna, herring, or sardines) and walnuts―have been found to reduce inflammation. The body does not produce these acids naturally, and they can come only from consuming certain foods. Additionally, antioxidant-rich green tea has been shown to reduce inflammation in the body.
Exercise
People who exercise regularly demonstrate fewer incidences of periodontal disease than those who do not exercise regularly. While moderate exercise may help reduce inflammation in your body, extreme exercise (such as marathon running) can actually increase systemic inflammation. Exercise also reduce stress, another risk factor for periodontal disease. Stress has a negative impact on the body’s ability to fight infection and inflammation. It’s a good idea to discuss your exercise plan with a health professional to ensure that it’s a good fit for your lifestyle.
Brushing and Flossing
The American Academy of Periodontology (AAP) recommends brushing twice a day and flossing daily as a part of a daily oral health routine. You should also undergo a comprehensive periodontal evaluation every year to assess the health of your gums. If periodontal disease does develop, your periodontist can develop an effective treatment plan for your unique needs.
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Take control of your dental health.
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